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Healthy diet - the key to efficient work and wellness

RST LIFESTYLE

Healthy diet – the key to efficient work and wellness

03.07.2020 - Read in 5 min.

I’m sure you’ve heard many times that breakfast is the most important meal and it should be celebrated to make it a pleasant start to your day. Unfortunately, studies have shown that many people skip breakfast or don’t care about healthy eating and just eat whatever is at hand. I encourage you to stop and think about this issue.

RST Software Maroszyk

Katarzyna Maroszyk,
RST Meethub Manager

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RST Software Masters

RST LIFESTYLE

Improvisation techniques in good teamwork

13.05.2020 - Read in 5 min.

There are many guidelines or directions thanks to which the performance is a success, your role is convincing, and the plot makes sense. :) Let's see how you can improve the communication process, gain natural self-confidence, build a good teamwork.

Martyna Lepka-RST Software

Martyna Lepka,
Company Angel

work-life balance

RST LIFESTYLE

Recharging your batteries, or a different look at work-life balance

07.04.2020 - Read in 6 min.

In today’s fast-paced world, we are surrounded by stimuli and information that greatly affect us. What is work-life balance? Does it even exist? How to stay sane in everyday hustle? Here are some basic steps that will definitely help you feel better and become more balanced.

Klaudia Szajdecka

Klaudia Szajdecka,
Chief Brand Officer

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