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Healthy diet – the key to efficient work and wellness
03.07.2020 - Read in 5 min.
I’m sure you’ve heard many times that breakfast is the most important meal and it should be celebrated to make it a pleasant start to your day. Unfortunately, studies have shown that many people skip breakfast or don’t care about healthy eating and just eat whatever is at hand. I encourage you to stop and think about this issue.
Recharging your batteries, or a different look at work-life balance
07.04.2020 - Read in 6 min.
In today’s fast-paced world, we are surrounded by stimuli and information that greatly affect us. What is work-life balance? Does it even exist? How to stay sane in everyday hustle? Here are some basic steps that will definitely help you feel better and become more balanced.